End of 2012…MOD and Obesity

It is the end of 2012… but not the end of the world, not yet. The solstice came and went, along with a slew of conspiracies and mixed expectations, and now I welcome the New Year, with its secrets and challenges.

I am doing something new, for this is the journal of My Journey to Healthy and Happy.  I have a Plan that is hatching as I go… and a little sign that says Live the Life You’ve Imagined.

My many years of struggle with obesity (I will say it like it is), has come to a most spectacular place. This is the most I have ever weighed. Huge. So I have made a plan and I have asked for help. It is a good step I have taken. I now have a support team who, happily, agreed to let this Plan be openly and selfishly all about me. The team comprises my friend and assistant Kathy O and my ‘son’ JB, (he adopted me:) who is my personal trainer in the pool with oodles of noodles…and my arms are beginning to feel it already after two days.

These friends allow me ramble and they exercise with me and we all have a good laugh. It is so encouraging. I cannot thank them enough for agreeing to help me. No, I am not an island. They have taken photographs of me in my bathing costume, (I smiled and fooled around but I am not looking forward to seeing those pics) recording the momentous occasion marking my Grand Intention. Weights and measure have all been recorded and saved.

Why am I doing this?

If you eat 6 chocolate sweets, have two helpings of food, drain your wine glass in order to refill it and then have a large bowl of ice cream, with another chocolate afterwards, you would know why you are fat, yes? I saw this in a friend and then I saw it in myself. It was very sad and also quite an epiphany. We were living in denial and acting mindlessly. I saw how we were clinging to our many, various diet books, spouting information on great ways to lose weight, the nutritional value of foods, the protein carb discussion, the newest diet discovery. Our clever minds were filled with information overload and yet with years of reading and research, trials, tribulations and failures, we were still (I will say it again) obese. Still struggling. Still stuffing our faces and getting more and more stressed and upset about our weight.

This experience got me thinking very deeply and the only thing I could think of to do to help myself and hopefully others in my position is to blog an honest journey on this road I’m travelling, while I face myself. Face facts and deal with them honestly, as best I know how.

I have devised an eating plan – MOD – My Own Diet. I would urge any and every overweight person to do the same. Make it up from good information, good sense and your own desires. Work your favourites into your daily life. As I go along on this Blog, my discoveries will be written up here.

My exercise routine includes exercising in the water – weightless what bliss! A full massage as I run and leap like a ballerina in the water. The second exercise is in a chair. Yes, seated exercises for the obese, the frail, the disabled, the recuperating, for the office and even the lazy. Ask Aunty G (Google) and go to YouTube where you will find a plethora of wonderful little exercise snippets from a few minutes to nearly an hour.  Yoga in a chair is lovely. There are even seated Sun Salutations a-plenty. Because of these chair exercises, I actually did some exercise today on my day off and it feels good.

So the first step of the Plan has made its appearance. Today is the first day of the Journey.

Step 1: Make up your own MOD then Ask for Help and Share your Plan

Next: The Food Plan

 

 

 

 

 

 

African Meanderings…

What bliss. Two weeks exploring another part of our southern tip of Africa. Our beautiful country. I am off to my brother in Cape St Francis and will be seeing my closest friend for 50 years. Oh my soul! That does look weird on paper…
So looking forward to this…

I probably won’t be blogging for the next two weeks, but I will keep a diary of our African Meanderings and put it on the blog when I return.

Happy Holidays!!!…

Left-overs on a hot day in Africa…

Breakfast was spent in blissful air-conditioning in the kitchen with our friend Ben from Walkerville in Jozi. He has an affinity with animals (he and his lady have 8 horses and 7 dogs) and our two dogs just adore him. Mila the blonde golden retriever/border collie cross was in heaven as he threw ball after ball for her, while Tessa, our black labrador/ridgeback cross lay at his feet while he idly stroked her tum. Happy scene. happy dogs:)

Back to breakfast.
When morning broke I found myself in the mood for flapjacks. They are also called griddle cakes, and in America they are pancakes.

Flapjacks ~ Quick recipe: (This was enough for 3 hungry people)

1 cup cake flour
2 tsp baking powder
1 egg
3/4 cup milk
1 Tbs cold-pressed sunflower oil (or melted butter)
Mix all together thoroughly.

Brush non-stick pan with oil or butter and drop tablespoonfuls of batter into hot pan, wait for bubbles to appear, turn over for a few seconds and pop into warming oven (or on to a plate, covered with a tea towel)

Serve with butter and golden or maple syrup.
And left-overs…
We had the flapjacks with a hash of left-over boerewors (farmer’s sausage) sliced up with chopped up bacon and sliced cooked baby potatoes all fried up together. That was accompanied by creamy scrambled eggs and garlic chives. A feast it was.

Balmy night in Africa…

…and the frogs are making such a noise that we have to speak loudly to be heard! The weather has been in the early 40s today and I have slept for most of that. Air con and fan and I was away after a full night of partying and music and food. Actually, I think it was more than that. It was all the previous weeks of heartache knowing that huge changes are about to happen and some of the old ways have to give way to a new life. From a 4 bedroom to a 2 bedroom with no garage and no pool (yet) and from our beautiful lapa/living room to no lapa at all. The kids will miss that just as much as we will. All the wonderful hours we spent on that stoep talking deep into the night. the times when Lana threw a rubber ball at a frog and found her target:)

We will miss those times, but we will be making new memories.

I am looking forward to 2012 with all its possibilities. By December we should at least have the basement part of our new house…my part:) I am the one who wants an earth lodge and Fredl, my husband wants the 360 degree view from the top. We live on the top of a mountain range, so there is much beauty around. I want the basement/earth lodge part for safety and energy efficiency…so we will have both.

We are giving up something of our old ways to realise new dreams. I am 62 in December and feel as if this is a totally new phase coming up. It is exciting and filled with hope and dreams…just like when I was 20, or 30…or 40…

Much to ponder…

Last Night at the Restaurant…

The crowd was 48 strong and it moved up to 51 when some friends arrived for dessert:) Mendy and Picasso were great with two acoustic guitars and mellow harmonising voices. They were well received and they were also very grateful to be able to perform. Marilda wowed the crowd with her bubbly personality and when I sang, she joined me in three songs with harmony which was so cool.
The wines, the food (notwithstanding the momentary disaster when the oven ceased to work midway through the last lasagne – whoopee for the next door oven – crisis averted) and the cheerful ambience…in fact, the whole evening was delicious.
The staff were awesome this morning and returned everything to just about pristine. All the dishes, cutlery and glasses washed and put away and all laundry collected. All the borrowed tables and chairs from the house were put back and scatter cushions arranged neatly. I was most impressed. I wonder if they will miss the restaurant life as we return to basic home-living with an artist? But life is never boring for me so I am sure we will adapt to our new lifestyle with great aplomb!
It is a slow day today – the day after a great party.

Green Stuff Blog entries…

Heirloom Seeds….

Recently I received my package of heirloom seeds from Living Seeds. What excitement! I now have seeds of a huge variety of weird tomatoes and some strange beans, carrots, corn (strawberry popcorn!) and peppers. As July draws to a close I plan my planting for the spring season. Waiting in the wings are also some curious strips of paper with seeds inside, ready to be planted as is, paper and all. It’s from a company called Reel Gardening. Really clever stuff. The strip of colour at the top needs to stick out of the ground. Instructions are written in seven of our official languages.

The moon is still waning, so it is a good time for below ground vegetables ~ the beetroot that I love, carrots and onions as well. Tomorrow will be a good day to go and buy a few seed trays, some good compost and to get some sand from the river bed nearby. Vermiculite is in a bag waiting to join the fun, to hold in the much needed moisture.
Until July 25, 2011 04:34 PST (Pacific Standard Time) the moon will be in Taurus. That is a good time for sowing and planting trees, bushes, hedges and root vegetables. Also good for setting up a compost heap while the moon is waning. We can combat pests in the soil as well and if you have flowers with poorly formed roots, you can fertilise them.
On the 25th, the moon enters Gemini at 04:34PM PST and then things change again. Good for planting creeping and climbing plants, planting and sowing flowers and sorting out pests again.
So there we are, work to be done! Roll on morning…
Saturday, May 21, 2011

Baby spinach in my salad…

What a delight to have such fresh baby spinach in my garden and now the nasturtiums are blooming so the flowers will join the leaves and herbs from the garden and the pots and end up in my salads. The coriander is looking so good and it tasted wonderful in the salad tonight.

The tomato plants are strong and the leeks are reaching for the sky. Lovely stuff.

Today was spent weeding and putting down compost. The pavement garden is putting on its beautiful mantle and will soon be filled with purple and white flowers. This part of the garden is in the North corner and these are the feng shui colours for this area. Also gold, silver and blue. The wild sage with its purple flowers is a beautiful addition. Their new growth has started and so we will prune the old stems to allow for the lush rebirth.

The new seedlings arrive next week. Red lettuce, friseé, Italian parsley, pansies, violas, violets – all for our beautiful salads. The basil is ready for the pesto and we shall be planting new chili seeds next week for the chili coriander pesto.

Growing your own herbs and vegetables must be one of the most rewarding things to do.

Grow babies grow!

Monday, May 16, 2011

Planted our first for autumn…

The baby spinach is already in the salad – beautiful baby leaves. The tomato plants are strong and there are probably too many and the leeks are growing well. The coriander is just longing to join up with the chillies to make our delicious chili coriander pesto and the basil is looking wonderful. Unfortunately the peppers and brinjals did not come up so I have ordered some seedlings of the same as well as loose leaf lettuce, red and butter. There are also edible flower seedlings on the way – creeping violet, pansies and violas. Nasturtiums are coming up in my circular herb garden and the roses are beginning to look really good after some feeding with our home made compost. Next month is pruning month and I am looking forward to giving the girls their “haircuts”!

There are new lettuce seeds to be planted but as it is now waning moon I will plant only a few and wait for waxing moon to plant more. It will be interesting to see how much of a difference there might be. Now is the time for underground vegetables to be planted so we will be planting sweet potato, onions, carrots and red skin potatoes if I can find any.
I love watching the little babies grow! It is so exciting to know that it is all healthy stuff.
Grow babies grow!!!
Saturday, March 26, 2011

Vegetables among the roses…

Today was a good day in the garden. Ice-cream bushes were planted for a hedge along the diamond mesh fence between us and the park. Well, it’s cheaper than building a wall and those bushes grow fast and thick. They just need watching, and they need regular clipping. They make millions of babies, so one can really make a thick hedge. I believe it is also called fire and ice, and snowbush. The Latin name is Breynia disticha ‘roseo-picta’.

Ice cream bush / Snowbush / Foliage flower

It really does grow like a weed and it will take over if it is not tamed. I love it though because it has some colour other than green, and I do love pink:)
The rose bed has been denuded of daisy lawn ground cover (another ground cover that grows like a weed and must be watched like a hawk…) and fed some good home-grown compost. It will be watered well for the next week and any weeds that come up will be dug in. We will be planting vegetables and herbs among the roses after the new moon on the 3rd of April. That will be a good time to plant above ground vegetables and I am so looking forward to fresh lettuces. Mulching is a good practice, it keeps weeds down and retains the moisture in the soil. We use dry grass and even cardboard if necessary.
Here is a list of what to plant now in South Africa, probably Australia as well. I got this from one of my favourite organic gardening sites www.lifeisagarden.co.za
Climbing and bush beans, beetroot, eggplant (brinjal), cabbage, carrot, chillies, cucumber, peppers, lettuce, marrow, leek, pumpkin, radish, squash, Swiss chard, spinach, sweet corn, tomato and turnip.
If you have a fence, you can grow vine plants up it, such as cucumber and marrow…and tomatoes. I have even seen pumpkins growing up a diamond mesh fence. I am going to give cucumbers a go, although it will have to be on an inner fence. The warthogs visit the little park next to our property and they have been known to dig their way under the fence to get to my butternut squash. They then proceeded to eat all the flowers!
Monday is a good day to buy fresh seed, organic where possible. This GM Foods thing is scary.
Feeding a rose and veggie garden is of tantamount importance. I realised not long ago that I was not giving the plants enough nutrition and I am now going to start a worm farm and make up some fermented plant extract (FPE) with some EM (effective micro-organisms), herb clippings, grass clippings and even weeds. Fill a drum with water, EM and the plant clippings and steep for 2 weeks, stirring every few days, and then feed the garden this FPE tea. The plants will love it. I will also be using Nitrosol and Seagro as they are organic fertilisers. Roses are gross feeders and will love the tea…and the lettuces won’t complain either.
I foresee a beautiful, edible rose garden.

Saturday, March 19, 2011

Off to the farm…

Just off to go and see how the farm is doing, if the roof is on between the two cabins and if the one long-drop loo has been bolstered with some planks since the erosion from the summer rains.

I shall be taking a few cuttings to the farm so see how they fare with little water and perhaps a lot of mist. There is much to be done there but this weekend it is a true rest time for us. Just one night to visit the mountains and breathe in the fresh cool air.

Full moon was gorgeous in the beginning of the evening but clouds came and covered the Lady and only her golden glow gave her presence away.

Have a good weekend in the light of the moon. I send good energies to all. Especially in Japan.

Friday, March 18, 2011

Growing a Fence and Digging a Trench…

Now that it looks like we are likely to get neighbours again, I have been wondering what to do with the diamond mesh fence between the two properties at the back of the kitchen. Further down, the fence is being covered with Star Jasmine creeper and very pretty it is too. It will be awesome when the creeper completely covers the fence. It is an evergreen plant and the only things it drops are the sweet smelling flowers when they are spent. It almost looks like confetti on the ground, blissfully bride-like.

Where the perimeter is still bare and open, we have started planting the ice-cream bush (also known as fire and ice) both sides of the fence. It will not need much water and the ground looks very healthy, rich and dark and sufficiently crumbly. Before too long the green fence will start growing. The bush grows thick and does well with regular clipping.
On the side of the house a trench has been dug along the fence line and filled with rocks. This is to disperse the torrential rain water that comes rushing through the yard in summer. The trench will lead the water to the gardens at the back. It is a great way to use the stones that came out of a demolished garden wall.
The paw paw tree is bearing fruit. What a delight. The lemons on the three trees are plump and filling up with juice, ready for a new batch of home-made lemonade. The sweet potatoes are waiting to be planted after full moon and I shall plant one packet of lettuce seed tomorrow at full moon, as well as coriander. These will grow in big pots outside my kitchen door. They are ready and waiting.
There is room in the back garden for about two more fruit trees. Choices, choices! I fancy a litchi tree and a creamy Hass avocado tree. Kiwi fruit grows well in the mountains as do blueberries.
Thursday, March 17, 2011

Lettuces and Roses…

While walking round our garden, planning and dreaming, I saw a gorgeous vision of lettuces growing amongst the roses. This is an organic place with loads of herbs in the rose garden. It is so sensible to plant the lettuce there. The garlic chives repel the aphids, the creeping oregano is a natural mulch, while the yarrow edging helps along any ailing plant nearby. The rosemary has been thriving amongst the roses for a number of years and the rose geranium puts out her perfume on our fence for stray snakes that may just wander by.

The African sun beats down on the lawns in the middle of the day, but the afternoon is softened by the shade of the big mango and the two great Hardekool trees. The garden was thirsty today. Soon there will be drip irrigation and a greywater system to help the garden along. Water will one day be our most valuable commodity and we need to collect it and respect it.
Lately it has been hot and humid, just when we were expecting the evenings to cool down. We need to hold on for a little while to plant the lettuces, but soon, soon I will be planting a variety of loose leaf lettuce and Roma tomatoes among the roses.
Roses like food. That much I have discovered. They are gross feeders. Deep watering a couple of days a week and good organic food. They like that. You can make your own compost just about anywhere. Watch this space for an article on how. Link to my website to find articles on herbs and organic gardening. It’s under construction right now but will soon be open for viewing…soon! www.marloescottwilson.co.za
The moon is growing, it’s nearly full. Two more days. Time for a last ditch sowing of lettuce before she is at her zenith. Time to start collecting seed for below ground vegetables to plant when the moon starts to wane. Lunar planting is something I have been doing for a number of years and I do believe there is something in it. More coming on that as I go along.

Preparations for 2012…

This is a collection of my blog entries that I am moving to this website blog. There will be new ones to come!

 

Farming and growing organic vegetables

There is a whole lot of info out there and it takes time to digest it all. Construction companies in South Africa are not very au fait with earth shelters and the main underground building is in the mining industry and basements of big buildings. It will take a while to find someone who can do this but I am sure we will get there.
I will write more on the earth house when I have some exciting news about it, but in the meantime I am going to be working on my farm to plant trees and vegetables and get the paddocks ready for the orchard and the animals. A duck pond will be one of my first projects after the tool shed. Ducks, geese for security, chickens in a chook dome for free range eggs and chickens, two Dexter cows for raw milk and free range, grass fed beef. Three or four sheep for sheep’s milk and free range lamb and a horse to ride. Now will 4 hectares be enough for that? I will research and find out. Anyone out there who can advise me, feel free!
Have a gentle evening.
Earth House in the Hill

I love this
Earth House by Peter Vetsch
About this 2012 thing … there is so much scaremongering going on out there and a whole bunch of confusion. So many people out there are making mega bucks off fear, and fear is something to which I care not to subscribe. I think it wise to be prepared for possibilities, but not to let it take over my every thought.
End of that. Be here now…
In our home right now there is a mountain of clutter to clear. This is all because we have inherited so much stuff through the years and since I closed the restaurant on Feb 18 I have all that to sort and clear as well. There will be one huge yard sale when I have sorted out what we really need at the construction camp and the House in the Hill. Clutter overtakes the mind as well as the physical space around you, so de-cluttering is exciting. Just imagine – a free mind!
Building in the earth is all new technology to me but my talented husband is a civil engineer (and artist) and will employ the help and advice of the right people. I love learning new things, dreaming and planning…and then doing it!
We shall build our earth home because we really like the look of it and like the concept of future savings on energy. Since I am a permie (read permaculture student) I shall continue working with the land and living each day as well as I know how. That is so exciting! The joy at the prospect of building a home on our little farmling is much nicer than worrying about what might or might not happen.
We have just under 4 hectares on which we have a 10 x 10m vegetable shade shed under drip irrigation, 2x 3x3m wood Wendy cabins, 2 long-drop toilets and plans for a camp kitchen and a gas shower. It is a lovely site under the a pine tree and some 6 chestnut trees. This will be our construction camp.
Our journey to an earth House in the Hill has begun…
Fun out of the Sun…

 Well, if that Solar Katrina decides to make us a visit, we might have to stay out of the sun for a while. We are not sure if or even how long the storm would last and how much radiation it brings with it, but let’s imagine we have got the warning from NASA and we are hunkering down in our bunkers. You have supplied your bunker with what you think you might need, and you are set for at least 6 months. Do you have any good ideas as to what you will do to keep busy? Keep the kids busy? OK, my kids are grown ups and they will take care of themselves, but what about yourself? How are you going to stop yourself from going crazy with serious cabin fever? You are in it 24/7 with your spouse – and perhaps others.
I say you need a sound-proof scream walk-in closet with room to swing a baseball bat so that you can hit the old mattress in there. That’s the first thing. Then you get out your large wall tapestry that you are going to make with petit point, or a 6000 piece jigsaw puzzle, or your French course you have had for 10 years and get busy. (Thanks Annie for those great ideas:)Try and imagine how you would cope with 6 months underground. Walk through your day in your mind and make notes of everything that you could get busy with. An indoor veggie garden, learning to do ballroom with your partner, getting to grips with chess (make sure you have instruction books of things you want to do and learn).

Any other ideas out there? Share them with pleasure.

Decided to keep this all together…copied from previous blog
What will You do for Fun in the Bunker
That is today’s subject. Let’s imagine we are under siege and safely underground with all our provisions, even our games, cards, pictionary and of course scrabble and a really big old dictionary. But now we are three months down the line and not just a little bored, and the radiation metre says not yet, so no horse riding today. Now what?
Take up a hobby that takes up little space. Jewelry, painting, sculpture (you brought along the plaster of paris, shoe box and tape, didn’t you? Oh – and of course – water…hmmmm. Maybe the sculpture will have to wait. But wait! Make up some papier mache pulp in advance and keep it in sealed plastic ice-cream cartons. I could even make up some plaster of paris blocks before hand. Which is when I wonder? Before hand?…beforehand? How long is before?
Will it won’t it, will we won’t we? Whichever way the poles shift, or the sun brightly burns, preparedness is key to survival in any emergency. Girl scout me be.
Lists are all well and good, but doing is the thing. I am going to take a leaf out of Flylady’s book (if you haven’t discovered the joy of flylady.net please go and visit this site). She is the doyenne of de-clutter and organisation. 15 minutes a day to de-clutter, set the timer. And now a new 15 minutes – to collect survival equipment and foods and store it all very well.
And don’t forget the jewelry making kit, or your favourite games.
Any ideas for fun underground are most welcome. I will add them to the final lists.
2012 and Water…
Water. I keep thinking of water. Imagine you suddenly hear on the news from NASA you have 12 hours to get to your safe place. Stormy solar flare is on its way. Is there enough water in the shelter? Food, emergency equipment, crank handle radio, gas, matches and quite a bit more? How will we conserve the water and still have enough to keep us hydrated. Strange thought, water.
I suppose the reason I am starting this blog with water is because we need it even more than food – and the water tanks need to go under the house in the ground – before we start building the rest of this magic home in the hill.
Waterless soap. That anti-bacterial stuff. Not always a good idea to do the anti-bacterial thing though – we like good bacteria – but it could save a little on water. Imagine trying not to wash your hands too often? A damp cloth will have to do…a jammer lappie. A sorry cloth. Sorry there isn’t any running water.
This is quite spooky really. Will we ever be ready? Is your shelter close to your home? Mine is in the mountains – or it will be! First there are the plans to be finished. There are many different ways to design an underground home, and ours is going to be built into the side of a hill on our farmette (read “small farm”). It is two hours drive from our home in the bushveld, and who knows where we will be on that fiery day!
One thing I do plan is that we will have finished our hobbit house in the hill. I also know that while planning, life happens! This is not to be some temporary disaster shelter, but a dwelling we shall enjoy for the rest of our lives, however long or short that may be. To that end, I am looking everywhere for good ideas. I am also extremely glad I am married to a civil engineer who knows his concrete.
Concrete. Now that’s not a very environmentally friendly product, but I am told it’s the best idea in a solar storm – with 3 feet of earth above it – and big strong doors – blast valve? Is that the name? Well, something truly strong enough to protect us, designed for disaster.
As long as the internet is working, I shall be gleaning as much info as I need. Then to find the right products and equipment. Now there’s a long list of hitherto unknowns!
What if there is no electricity for a long time? Well, we will have to get ingenious won’t we? I have been longing to live a permaculture driven life redolent with the fragrance of lavender and rosemary, growing my organic vegetables and milking the sheep (sheep’s milk is more easily digested than both cow and goat, really), collecting my free range eggs and singing in the hills while my solar panels collect energy for me and the wind turbine whirls away in the sometimes high winds of the mountains in Limpopo. I might have to wait a while for some of it, I might not. Perhaps the sullen sun decides to chill a bit instead of spitting radioactive fireballs at us. Anything is possible. However, whatever will come, I aim to be a good girl scout and guide my family and friends to preparedness.
When the horse gets to the water, will it drink?
We are back to the water again. There are very serviceable water tanks out there and I aim to get me some. Water in a tank buried under the dwelling, with a hand pump and some water purification drops. I can just see that ol’ style pump in my kitchen…well, where else? I am certainly not going outside to fetch water if there is a Solar Katrina whipping up a frenzy out there!
Grey water. Another tank under the ground with pipes that lead from wash up to a drip irrigation in an indoor greenhouse with grow lights. I can’t think of any other way to have fresh vegetables while under siege from the sun…and polar shifts, magnetic flips and maybe even flying trees and roofs… and an earth mother gone mad.
The survival lists are growing. I will share them in this blog as I go along. The true challenge is staying in the now while plotting and planning for a possible earth shattering event. My need in the now is to de-clutter big time in order to live a simplistic life with only that which serves us well, whether the cataclysm comes or not.
Any thoughts and ideas on water storage are most welcome…and I shall share any interesting links as we go along.
http://www.rainharvest.co.za/2010/05/26/how-to-choose-a-water-tank/
Today I am thinking of music inside the hill. What a wonderful thing it is to have CDs, but what will we play them on if there is no electricity? Battery operated players is one way, but when the batteries run dry? What then? Off to the internet to google!
http://www.magniwork.com/?hop=onurb Magnetic generator, build it yourself…no, no! Get an electrician to do it!http://www.pedalpowergenerator.com/ Get fit generator! Get an electrician to build this too.

Water Food and Fun


Food we will get to…
Fun
I am going to add fitness to the fun, because it had better be fun and useful, otherwise we might just not want to get up in the morning.
Take cycling for instance. I How about hooking up our bicycles up (stationary on stands) to an alternator and every day our fitness fun will give us energy, in more ways than one. Then when the doors open to the outer world again, we will be fit and fabulous and ready for the next adventure.
Other light stuff to use: Stability ball and hand pump, rubber exercise bands, yoga mat and book. That about covers it for me. If you have steps leading somewhere in the shelter, you can use those too.
Of course, if you have a guitar I would definitely make sure it is in the shelter. We will need to check up on music options, flash sticks, hard drives, laptops…will they work? Will we be able to watch DVDs? Yes, I think if they are not plugged in to the wall when the storm starts, they might just make it. Of course we need a battery charging source. I am still exploring all the alternatives to energy in the event of grids and electronics failing. Solar and wind are my favoured options at present but I am looking at everything I can find. I like the bicycle/alternator thing…no traffic, no rain, no dogs to chase you… and losing weight and getting really fit would be glorious collateral gain. Perhaps I should start now?!!!
Any ideas on fitness and energy creation most welcome.

 

New singers…

What a different sound from two young men from here in Phalaborwa. I think they are Sotho but they sing mellow English songs they write themselves. Mendy and Picasso are two very likeable young men and make a very nice duo. Only one acoustic guitar and two gentle voices. They are singing for the wine tasting tomorrow. A new platform for them.

I will keep you posted...

 

 

New Blog New Day New Start

What a lovely day! Tomorrow we close the restaurant for good but will have art exhibitions two or three times a year. It gives me something concrete to work towards as regards my art. What fun:)

2012 is for the farm – for eco-building, painting and organic growing. I am so looking forward to this much written about year, preparing for a new life.

The design for the Hybrid home on the farmette in the mountains is taking shape. It has gone through so many changes already but I see it as a necessary process. It will no doubt change some more before it is truly finished. F wanted a home above ground and I wanted an earth shelter, so we compromised. We will build the above ground and the earth shelter – all in one. As soon as we have a working plan I will post it here. The lovely SmartDraw programme gives me hours of fun.

On to a day filled with promise. Two young men are coming to audition to sing at tomorrow’s farewell wine tasting at the restaurant/art gallery. Marilda and I shall be doing our bits as well, so it is to be party night!

Oh frabjous day – calloo callay….

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