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	<title>Marloe&#039;s Musings ~ Blog</title>
	<link>http://marloescottwilson.co.za/blog</link>
	<description>Marloe Scott Wilson - Marloe&#039;s Musings ~ Blog</description>
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		<title>Life, Death and Love&#8230;</title>
		<description><![CDATA[&#160; Life, Death and Love&#8230; &#160; What a nerve attacking, wracking thing&#8230;to sing at the memorial of the youngest son of my dearest friend of many years. He died from injuries sustained in a freak accident when the gas in the kitchen exploded due to a leak. Such a loss of a beautiful life. I [...]]]></description>
		<link>http://marloescottwilson.co.za/blog/?p=626</link>
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		<title>Stroke the Cat, and Breathe&#8230;</title>
		<description><![CDATA[I rushed to get to the doctor this morning and he was late. He is only there for a half an hour in this little village. My heart rate was much higher than normal when he finally arrived because I had allowed myself to become stressed. In retrospect, while waiting, I could have taken the [...]]]></description>
		<link>http://marloescottwilson.co.za/blog/?p=620</link>
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		<title>Blogging again?&#8230;</title>
		<description><![CDATA[&#160; Blogging again&#8230; &#160; It has been a long while since I last wrote. Many things have happened in the silent time, a knee replacement and tooth extraction being the most recent disruptions in my normally peaceful farm life. &#160; The need to share information and thoughts is probably the strongest desire that has prompted [...]]]></description>
		<link>http://marloescottwilson.co.za/blog/?p=614</link>
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		<title>Diet &#8211; Replace this Four Letter Word&#8230;</title>
		<description><![CDATA[&#160; I can rave for hours about how happy I am that the word diet no longer belongs in my vocabulary. That doesn&#8217;t mean I am going to go crazy and eat rubbish. No, I am going to replace the word DIET with another four letter word &#8211; LOVE. Love me, love my body, love [...]]]></description>
		<link>http://marloescottwilson.co.za/blog/?p=609</link>
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		<title>Food for Fabulous Fatties&#8230;</title>
		<description><![CDATA[&#160; The guide to being a HEALTHY Fabulous Fattie is to boost real nutrition. FF need to eat good food, not crap and the only way to be weaned off the crap is to give your body what it really needs, nutrition. Many Fatties are actually starving because they do not give their bodies true [...]]]></description>
		<link>http://marloescottwilson.co.za/blog/?p=599</link>
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		<title>Fabulous Fatties&#8230;</title>
		<description><![CDATA[&#160; It&#8217;s been quite a while since my last entry but many thoughts have been racing around my brain over the last couple of months. Years actually. I have mentioned it before, and I will say it again. Diets make you fat &#8211; or rather they have done that to me! Every time I say [...]]]></description>
		<link>http://marloescottwilson.co.za/blog/?p=591</link>
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		<title>Dieting is a Crock of Shit!</title>
		<description><![CDATA[Listen, I have to tell you that I think dieting is a crock of shit. The very word DIET sends me into paroxysms of loathing. I think of how much money I have spent on dieting aids, books by the score, internet purchases and much more. I don&#8217;t want to continue like that for one [...]]]></description>
		<link>http://marloescottwilson.co.za/blog/?p=587</link>
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		<title>Banting &#8211; it&#8217;s working!!!&#8230;</title>
		<description><![CDATA[&#160; &#160; I found the answer for my body. Keep the carbs under 20 and the fat percentage anywhere between 70 and 80%. A few days ago I made fish cakes with coconut flour and that was a mistake. My weight went up instantly &#8211; about 800g. I was not pleased. So I cut carbs [...]]]></description>
		<link>http://marloescottwilson.co.za/blog/?p=580</link>
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		<title>Banting Battles!&#8230;</title>
		<description><![CDATA[&#160; Whoa! Did I get a rocket today from a Facebook Banting chap! All about enzymes. He drilled me as to why I was suggesting avocado instead of cooked vegetables for lipase content. So &#8211; just in case anyone is wondering why I suggested that, and in case you haven&#8217;t read my blog post on [...]]]></description>
		<link>http://marloescottwilson.co.za/blog/?p=576</link>
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		<title>Banting and Counting Carbs&#8230;</title>
		<description><![CDATA[&#160; &#160; I love SparkPeople. Their nutrition tracker has been my saving grace for a while now. For instance, I had a really big breakfast this morning. &#160; Beef Mince flavoured with Smoked Paprika &#38; Turmeric, 3 Eggs, Avo &#38; a Cherry Tomato &#160; &#160; Spike day is my ‘up the carbs’ day. I keep [...]]]></description>
		<link>http://marloescottwilson.co.za/blog/?p=570</link>
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