The Banting Journey continues…

 

 

How am I feeling today? Strange, slow, thoughtful. It is day 2 (day 1 was not FFF legal) of the Fat Furnace Fortnight and I am probably going through some kind of detox, Herxheimer reaction, that sort of thing. Although I have been Banting for quite some time now – this is nearly the end of my 4th month – I did go through a time of putting on a couple of kilos over the holiday season but it came back down fairly quickly which makes me realise it was more than likely water weight.

 

It is coffee and dairy that I think helped the weight stall. This is the 2nd day without coffee and I am choosing to drink rooibos tea since it has no caffeine. Green tea may well be good for me but I don’t want to indulge in any caffeine during this fortnight. I want to see how my body reacts, so I am being uber good! I am having a teaspoon of coconut oil in my tea and it tastes just fine! It is certainly a good way to take in the requisite two teaspoons a day … and it is cheap lip-gloss!

 

Breakfast:

 

Three Egg Omelette with Mashed Avocado and Moringa Powder with Bacon Bits

 

A Forkful of Goodness

A good breakfast with good fats really helps keep the munchies away!

Until the next post, keep on Banting!…

 

 

 

 

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