Dieting is a Crock of Shit!
Listen, I have to tell you that I think dieting is a crock of shit. The very word DIET sends me into paroxysms of loathing. I think of how much money I have spent on dieting aids, books by the score, internet purchases and much more. I don’t want to continue like that for one more day and I will not.
My interest in nutrition and weight loss started when I went vegetarian for seven years in England in the 70s. Being part of the hippie culture I learned about whole foods: sprouts, rice, and vegetables usually grown organically in the back yard of the commune or picked up at the local market. Good times. Tasty food. Lots of carbohydrates.
Another side of my eating was the stress of wondering when and from whence the next gig would come, and if I was going to be “thin enough” for stage. Being emotional to start with, eating has always been my go-to activity when stress appeared. But not only then. Stressed, sad, happy, delighted, confused, successful – you name the emotion – they all result in eating.
Of course, events along the way helped to pile on the pounds. Motorbike accident, stopped cigarettes, hysterectomy, and a back operation: they all contributed. The sad thing is that I started dieting at a weight I could only dream of achieving now. Being over 60 and having spent years battling weight gain I do not expect to become a lissom wand, ever!
And if truth be told, food is one of my greatest passions.
I have spent the last month or more rebelling against Banting and all other diets. However, I have now managed to slow the runaway train and am a tad more thoughtful about food choices once more. It has resulted in rummaging deep within me to find some answers. My own answers and my own choices.
So what are they?
The upshot of it all is that I have decided to eat from all the Banting lists. From all food sources, all categories, nothing to be left out. Even sugar. Gasp!
And how do I intend to lose weight? Do I want to lose weight? How healthy am I? All these questions have been roaring around my addled brain, seeking the true answers that reside in my inner being. Profound, I know…
Eating less will do for starters. One helping and not two. How do intend to achieve that? By eating slowly, putting my fork or spoon down between mouthfuls, basically – eating mindfully. Big words, but achievable.
What will I be eating? Mostly everything that is natural and not processed by man. I did say mostly. There is nothing on my AVOID list because such a list does not exist for me anymore. The Amarula Crème Brûlée I had after lunch yesterday was a true delight and I refuse to go out and deny myself something so delicious, sugar and all. Sure, I will make my own at home with xylitol, but really? To go out and have a ‘normal’ meal is a huge pleasure.
Through all the years of dieting, (Low carb, keto, Banting, GAPS, Protein Power, Carbohydrate Addicts Diet, Schwarzbein) – they have all contributed to a store of good knowledge about foods and nutrition in general. I know what to eat and I am sure we all know basically what to eat. I don’t touch MSG as a rule, but there are Doritos and Lays days in my life. Mostly they were eaten with great guilt in the past, but no longer. Once in a while is fine by me.
I eat bread. Gasp again! These days I have access to stone ground non-GMO organic flour and have great fun trying out different recipes. In the past I would probably have eaten the whole loaf in a fit of secrecy and shame, but no more of that. Delicious with grass fed butter (it always sounds strange – butter doesn’t eat grass! Yes, I know, I know…) and local organic cheeses, very yum.
Every one of us has things we mean to do but never get round to. Things we know are beneficial but somehow manage to elude us in our daily routines. So I am making a list of those I am endeavouring to execute, out of which I plan to make a habit.
Habit Challenge List
Borax in filtered water daily for arthritis in my broken bones. (Google it…)
Krill oil capsules occasionally to replace the fish I very seldom eat due to mercury scares.
Lemon juice or apple cider vinegar in the mornings with coconut oil and salt. (This habit is already in place.)
Eat within an eight to ten hour window. This is intermittent fasting which I practice at least four days a week and sometimes more.
Sprout organic seeds and enjoy the abundance of nutrition, and one day make a sprouted seed bread, just for fun.
Soak oats and nuts overnight as an occasional breakfast. (Soaking breaks down the enzyme inhibitors, making the food more easily digestible. And – I like it!)
Eat vegetables, preferably raw but also cooked any other way. Raw blended green juices are the one thing with which I struggle, but now that I am eating off all the lists, I shall use apples and bananas to make them more palatable, together with seeds and nuts for protein.
Make kimchi and other fermented foods and eat regularly. The thing is to find organic cabbage. A red cabbage is growing in a pot and I am sowing more seed after the next new moon. Carrots abound in my garden and I have loads of kale, so no excuse.
Make yogurt more often.
Deep breathing daily. (I often do three mindful breaths throughout the day and also at night before I sleep.)
One last but most important thing of all – Love my body, fat or thin!
There you have it. My own lifestyle, tailored just for me. I will let you know how it goes…