Whoa! Did I get a rocket today from a Facebook Banting chap! All about enzymes. He drilled me as to why I was suggesting avocado instead of cooked vegetables for lipase content. So – just in case anyone is wondering why I suggested that, and in case you haven’t read my blog post on enzymes, I shall repeat. All enzymes are destroyed through cooking and heating. This is a fact I discovered when researching. It seems as if that is not so important to the chappie (who shall remain nameless) as he went on to give me links to enzymes. I shall repeat, picky person with harsh words…Raw Raw Raw! That is what I was trying to get through! Cooked vegetables do not contain working enzymes. And I believe in enzymes to help with our digestive process. I am not a doctor, nor a nutritionist, but I do believe in the power of raw, enzyme rich, nutrient dense foods.
An enzyme stays an effective enzyme if it’s raw – and the harsh person? May he be blessed with happy thoughts!
On with the Revolution!
A Happy Sunday Breakfast Dish!
It was Yummy. Savoury Mince with Eggs and Avo (and a tomato:)
I was not hungry for hours after, and eventually had a creamy coffee and 6 almonds. So far tonight I have eaten one hard boiled egg with a tablespoon of mayo. I might just have the last one in a moment…good thing I love eggs!
Love and peace…and happy Banting