Banting and Nutrition…

Published March 11, 2015 | By Marloe

Hello again Banters all

Today is beautiful here in the mountains and work on preparing the horse arena is ongoing while I sit and write recipes and menus for an upcoming Banting talk. I love doing this. The recipe book is coming together really well and there are some awesome food experiments coming up. Needless to say, I am passionate about good tasty healthy nutritious food! And it has helped me lose 18kg so far!!!

Today’s breakfast photo is Liver and Eggs:

It is a simple meal but oh so tasty. The liver is cut into strips and then rolled in almond flour and fried. I served this with egg and home-cooked creamed organic spinach from the garden, and a slice of avocado. Really delicious combination.

That’s all for now…be back soon

Have a stunning day – keep on with the Revolution!

Following The Real Meal Revolution by Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier

Posted in Atkins diet, Banting, Carbohydrate Addicts Diet, Diabetes, Diet, GAPS, Health, Ketogenic Diet, Low Carb High Fat, Paleo, Prof Tim Noakes, SCD, The Real Meal Revolution | Tagged Atkins, Banting, Carbohydrate Addicts, diabetic friendly, diet, eat fat, food, GAPS, gluten-free, grain-free.sugar-free, healthy food, ketogenic diet, lchf, low carb, lowcarb food journal, lowcarbhighfat, organic, paleo, primal, recipes, SCD, The Real Meal Revolution, Tim Noakes, weight loss

Banting and Nutrition…

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