Feeling Banting Good…

 

 

9 kilos gone this morning. What a thrill to see those numbers go down. K.I.S.S.  Kilos In Sensational Slide…:)  OK. I know it will be mostly water weight, but it still feels good.

 

Today’s Banting Food:

 

2 Fried Eggs – 2 carbs/12 protein

Boerewors 60g – 2 carbs/8 protein

Light Cream 30ml – 1 carb/1 protein

 

Breakfast Total = 5 Carbs/21 Protein

 

Sardines – 0 carbs/30 protein

 

Lunch Total = 0 Carbs/30 Protein

 

 2 Chicken thighs – 0 carbs/16 protein

1 Chicken drumstick – 0 carbs/8 protein

0.75 Cup Swiss Chard – 5 carbs/2 protein

0.3 cup Coconut milk – 2 carbs/0 protein

0.25 Sour cream – 2 carbs/2 protein

0.5 cup Whipping Cream – 2 carbs/1 protein

0.5 tsp Cocoa powder – 1 carb/0 protein

 

Dinner Totals = 12 Carbs/29 Protein

3 cups filter coffee – 0 carbs/0 protein

Cream 60ml – 2 carbs/2 protein

Snack Totals = 2 Carbs/2 Protein

TOTALS = 19g Carbs/82g Protein

 

 After drinking tea with milk most of my life, it seems that I have taken a liking to filter coffee with cream. I don’t think I have ever had so much coffee! Or so much cream! (However, I will tell you one very personal thing…the cream and all the fats are keeping my intestines lubricated very nicely thank you.)

Hubby is getting cabin fever from being in one place for nearly two weeks so I am taking him out for brunch tomorrow. Oh wait, he is taking me – but I am the driver since he is still recovering from his eye op! Where we are going has a breakfast that I can eat and of course, organic coffee with cream!

 

The Revolution continues…

 

(Guided by The Real Meal Revolution by Tim Noakes et al)