Banting Food Journal 20 Oct 2014…

Food Journal – Monday Oct 20

Breakfast

Coconut oil – 0 carbs

3 bacon rashers – 1g carbs

Coffee 2 cups – 0

Eggs 2 – 1g carb

Cream 2 Tbs – 1g carb

Lunch

Mixed Salad – 3g carbs

Cheddar Cheese 50g – 1g carbs

Olive oil – 0g carbs

Beef liver fried 100g – 5g carbs

Supper

Coconut oil 2 Tbs – 0g carbs

Mozzarella cheese 35g – 1g carbs

Scrambled Egg 4 – 4g carbs

Bacon 4 – 1g carbs

Snack

Celery 2 – 3g carbs

Macadamia nuts 12 – 8g carbs

Total Carbs 28

Calories – 2 510

{And if I had drunk a glass of red wine, Brian, I would have added  2.7g carbs per glass.)

Cruisin’ with the Revolution…