Banting Breakfast Pizza in a Pan…
Oh such a good one! My sister and I really enjoyed this.
Heat some coconut oil in a pan. Put cooked mince at the bottom and pat it down with a spoon or spatula. I used leftover mince from the moussaka. Then add some grated white cheddar cheese (you can use mozzarella) and pressed garlic, cook for a while to help the bottom become crusty. Make depressions in the mince with the back of a spoon and break the eggs into them. Put a lid on the pan and cook until the eggs are done the way you like them. Cut the ‘pizza’ into slices and serve.
The mists have pulled in over the top of my mountain and the garden is shrouded in a veil. Beautiful. Suddenly the cold is back but it is a welcome relief from the recent heat. Tonight will be a Banting Soup made with the bone broth that is simmering in the crockpot. I aim to try out Oopsies, which are basically the old Atkins rolls. So watch this space.
Enjoy the day
Flying with the Revolution…
I am guided by the lifestyle as set out in…
The Real Meal Revolution
by Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier
