Baked Meatballs for Protein Munchies…

Published January 12, 2013 | By Marloe

Baked Meatballs for Protein Munchies

Heat oven to 180°C/350°

500g lean mince (ground beef)

1 egg

½ an onion grated (1 Tbs= 1g carb)

1 small zucchini/courgette grated (1/4 cup = 1.5g carbs)

3 Tbs oat bran (1.5g carbs)

1 tsp cumin

1 tsp coriander

1 tsp turmeric

2 tsp cayenne pepper

¼ tsp ground clove

Mix grated onion, zucchini and oat bran together and mix into mince

Lightly whip the egg and add

Mix all spices together and then sprinkle over mince and mix gently

Roll into balls smaller than a golf ball and place in baking tin or dish and cover with foil

Bake for 15 minutes

Remove foil and bake for a further 5 to 10 minutes