M O D and 3 kg gone in 10 days…

M O D (Marloe’s Own Diet – My Own Diet)

Nothing is forbidden.

Favour Alkaline 70-80% /Acid 30-20% foods

Main foods: 

Fruit one or two a day (melons to be eaten alone)

Vegetables at least three – especially greens

Green Smoothies

Fermented vegetables (probiotics – kimchi, raw sauerkraut))

Seeds

Nuts and Nut Butters

Lentils and beans according to the alkaline chart

Quinoa

Millet

Yogurt, Fruit and Whey Protein Smoothies

Lassi – Yogurt/Buttermilk and water with Turmeric after a meal

Omega 3 oils/EV Olive oil/Coconut oil/Nut & Seed oils

Apple Cider Vinegar /Verjuice/Lemon Juice

All herbs and spices

70% to 85% dark chocolate

Water and herb teas/ ginger tea

Fish

Less:     High Starch Vegetables (potatoes/pumpkin etc.)

Grains-(acid ones according to the acid/alkaline chart) bread, pasta, flour, cereals,

rice etc.

Legumes/pulses (acid ones according to the acid/alkaline chart)

Balsamic and other vinegars other than ACV

Poultry

Pork

Butter/Animal fats

Dairy – Cheeses, Milk

Tea

Coffee

Alcohol (Beer/Cider/Wine/Other)

Minimum:

Red meat

Chocolate

Ice cream

Cakes & Cookies

Pies and pastries

All manner of destructive high fat and high sugar foods – mostly processed and

packaged

Exercise:

Aquaerobics and Swimming/Chair Exercises/Weights

Yoga/Chi Kung/Trampoline Bounce/Cycle

(If you are obese or seriously overweight, try chair exercises, they are fun)