Banting Leftovers make great Banting Pancakes…

On my way to the kitchen to fix myself green eggs, I suddenly had an inspiration. (I must be into pancakes right now!) There was a little leftover Cauli-mash and some leftover mince from the Spicy Cottage Pie, so I got out a bowl, the leftovers, eggs, coconut flour and baking powder. This is what I came up with:

Close up of Leftovers Pancakes

Banting Leftovers Pancakes

Ingredients

3 free range x-large eggs

1/2 cup of left over  Cauli-mash

1/2 cup of cooked left over beef mince

2 Tbs coconut flour

1/2 tsp baking powder

salt to taste

Beat eggs and add all other ingredients. Heat a frying pan. Put in a little ghee or coconut oil. Use a dessertspoon to drop spoonfuls of batter into pan. Put a lid on the pan. This helps to cook the pancake/fritters from the top. After a minute, check and turn very carefully. They are a little fragile. When browned on both sides, take out and eat with relish!

Fried Egg and Pancake Breakfast