No dieting

Blogging again?…


Blogging again…


It has been a long while since I last wrote. Many things have happened in the silent time, a knee replacement and tooth extraction being the most recent disruptions in my normally peaceful farm life.


The need to share information and thoughts is probably the strongest desire that has prompted my return to writing. So, what do I want to share? Well, let me see…


I’m a research junkie and the World Wide Web is my library and sometimes my university. I particularly love watching tutorials on painting and can while away many an hour in an “art class”. On the very rare occasion that I watch television, it will either be RT for news and documentaries, and the ubiquitous food channels. And Graham Norton. I love a good laugh.


My sphere of interest includes organic vegetable and companion gardening, herbs, healthy cooking, raw food (particularly in smoothies) and a slow carb, real food lifestyle which encompasses a fair amount of low carb vegetarian food. No, I am not a vegetarian and neither am I on diet. I’m an omnivore who chooses to eat free range and grass-pastured meat, and grass-pastured beef is not always easy to find. For that reason I choose to eat more vegetarian meals than meat meals. Free range chicken is happily available as are free range eggs, and I do love salmon and dorado (mahi-mahi) and I try to eat fish twice a week. Good old hake is still on the menu and I love stir-frying it with some quinoa, onions, garlic, broccoli and some wilted kale or chard. These days I am somewhat choosy about the fish I eat because of the mercury content and the dangers of radiation as a result of the nuclear fallout riding on the sea currents from Fukushima.


Which brings me to another deep love of mine. Mother Earth. We have been so disrespectful of Gaia and it saddens me big time. On my mountain farm I sit in Mother Nature’s lap and she enfolds me just as a mother holds her child. Her vibration pulses all around and through me. I cannot ignore her. I can only love and respect her and treat her right. Teach your children well people. Teach them to respect the Mother and all her abundance. Teach them the language of kindness. Show them love, and show them how to love our awesome planet.


OK, so those are my thoughts on food and nature today. As I write more I will share recipes, gardening tips, art and more.


Who knows what tomorrow’s musings might bring…




Diet – Replace this Four Letter Word…


I can rave for hours about how happy I am that the word diet no longer belongs in my vocabulary. That doesn’t mean I am going to go crazy and eat rubbish. No, I am going to replace the word DIET with another four letter word – LOVE. Love me, love my body, love my life. So if someone asks me why I no longer DIET, I shall tell them I now LOVE instead.


Be nice to you. Putting good healthy clean food in your body is LOVE. Dressing well for your size is LOVE. Walking tall and proud is LOVE. Getting up in the morning and saying ‘Hello Gorgeous in the Mirror’ is LOVE. Drinking water instead of fizzy drinks is LOVE. Showing the world you are special with a beautiful smile is LOVE. Loving you. When you smile at the world, you are showing them LOVE. Invariably, when you smile at people, they will smile back. No matter your size!


There is a line from a song that says “While you’re helping your brother, your own hurt is gone away”. Imagine if you stopped worrying about your weight and started caring about others what a world this would be! I don’t mean you should go out and volunteer for all sorts of charities, although that works for some, I mean showing kindness to whomever you meet, those you work with, those you live with, your workers, your family and friends. KIND is a great four letter word! When you are kind to others, your true beauty shines through. Most of all, be kind to you. Stop thinking that you are bad, a failure, unlovable because you are fat. You are a Fabulous Fattie! If someone should say derogative things about your body, just tell them you love them too. It may sound a bit sarcastic, so wipe their words away with a loving smile.


Fabulous Fatties LOVE!…


Food for Fabulous Fatties…


The guide to being a HEALTHY Fabulous Fattie is to boost real nutrition. FF need to eat good food, not crap and the only way to be weaned off the crap is to give your body what it really needs, nutrition. Many Fatties are actually starving because they do not give their bodies true nutrition, but empty foods, and so they are always hungry.


The guide to good nutrition is to eat natural foods unsullied by man. Eat, wherever possible, good organic nutritious foods, free range everything, grass-fed animals, mercury free fish, healthy fats, no processed foods, no foods with e-numbers or MSG – in short, real foods, clean foods. The odd packet of crisps, ice cream, or food cooked in a restaurant where they probably use trans-fats and old oil, isn’t going to kill me so I will not be fanatical. And that sugar in the Crème Brûlée?  Hell yes. I’ll eat it!


Health is a huge word. To be healthy is our right, and our choice. People worldwide have been taught to eat a lot of rubbish. Chemical kak. Factory-made food. Sugar by the trillion tonne loads. Seriously, sugar is a poison and the scourge of diabetics and a contributor to many other illnesses, syndromes and degenerative diseases. I urge you to curb the sugar load on your body. I didn’t say give it up, although that wouldn’t be a bad thing, I just don’t want to promote any kind of fanaticism or dieting dilemmas here. I don’t diet. I just eat healthy food, and sometimes a lot of it. My choice.


A really healthy step to take is to learn to drink green drinks and juices. I do the blended salads with Moringa powder. If you haven’t heard of Moringa please Google it. It is a powerhouse of nutrition. I chuck salad ingredients, or left over salad, into a blender with the Moringa and some filtered water, blend well and drink. It doesn’t go brown in the fridge like green juices and is very pleasant to drink. Take a while over it, chewing the drink and really tasting it. I know my body does a happy dance when I take the trouble to make and drink a Green Drink. You can add chia seeds or flaxseeds to enhance the drink even further. I love them both so I alternate. If I use flaxseeds I blend them first before anything else, in order to release their beneficial oils.


Remember, this is not about dieting, this is about health. I do not promote any diet, although I have learned a lot through my years of dieting. I have learned that once I get on the healthy trail, my anxieties recede and calm comes to my being. I know I eat a lot when food is good, but as someone once said, I’d rather get fat on really good chocolate than on rubbish.


I eat any natural food that grows in the ground, on bushes and on trees. Legumes, fruit, seeds, grains, nuts, and all vegetables. I eat meat, poultry, fish, dairy – free range and natural where possible and I make bone broth which I love to drink instead of tea or coffee now and then. There is great nutrition in bone broth and it heals and seals the gut. Google GAPS with Dr Natasha Campbell McBride to find out how her regime has healed children with autism. There is a lot to bone broth that I never knew!


We can choose to be fat and unhealthy or we can choose to be Fabulous Fatties with skin that glows, a sparkle in our eyes and a lust for life! What will it be?


Fabulous Fatties rock!




Fabulous Fatties…


It’s been quite a while since my last entry but many thoughts have been racing around my brain over the last couple of months. Years actually. I have mentioned it before, and I will say it again. Diets make you fat – or rather they have done that to me! Every time I say the word ‘diet’ my whole being goes into stress mode. Imagine the cortisol streaming through my body, making it even harder to lose weight!


Well, now I have had it. Banting, Intermittent fasting, Low-carb, Keto, all of it. I’m done. It has taken me the best part of my adult life to get to this point. Enough. No more dieting. I have decided I am a healthy, happy, Fabulous Fattie. Yes FATTIE.  Why sugar-coat it? Fat, fat, fat. And fabulous!  Now I visualise the curvy, cuddly body that is me.


At my yearly medical about two weeks ago, I was pronounced in excellent health. Wonderful blood pressure, a strong heart and no scratchy sounds in my lungs. My cholesterol is absolutely normal, as is my blood sugar. What more could I want? My doctor wishes he had my blood pressure.  And even though I have a knee the doctors would like to replace (they said that three years ago) I still manage to walk in my little forest up and down a hill. Slowly, I will admit, but I can do it.


My dad Jack believed in portion control and never gave up his sweets and treats, and in so doing lost his excess adipose tissue. I always admired his self-control, but there are moments in so many people’s lives when that portion-control-switch doesn’t want to switch off. So? What now? I have fought it for too many years, berated myself for failing time and again with every diet I ever tried, and I have tried a few. Even gone to a psychologist, albeit very briefly!


Bad girl, flip-flop, now it’s working, now it’s not. Naaaah. No more.


Why am I a Fattie? The straight answer and bottom line is that I love food. The tastes (oh the tastes!), the visual delights, the cooking, smelling, savouring, and enjoying the delight that is good food. A well-made oxtail that has cooked for a day and a night in the slow cooker can turn me into a food writer. I wax lyrical, and want more. Yep. Simple. If it’s good, my MORE switch gets turned on. My greedy switch. Greedy for good, tasty food, sometimes in cream sauces. (Not the ones with flour in them. Real cream sauces.) That’s where the food sensuality comes in. Bathed in spicy creaminess, redolent with herbs, fork tender, made from scratch, wholesome goodness. Real food. I just LOVE it!


The problem with me and dieting is that I feel guilty and such a failure (again) when I go off the rails. Then I inevitably binge. So no more rails or being obsessed with something I “can’t” have. I don’t want to be obsessed with food and dieting for one more Nano second. I want to go out and have that crème brûlée or an ice cream without guilt. So now I do. I also have French fries, or a baked potato. I make delicious banana pancakes, eat oranges, apples, pineapples and other fruit. What would the diet gurus be saying? CARBS! Don’t eat those carbs!!! I say piss off! (Actually I say a lot worse but feel the need to keep this a little respectable!)


No more rules, no more restrictions, no more deprivation, no more irritation either!  I like bread! So now I make my own with great ingredients. Stone ground organic white and rye flours, raw unpasteurised honey, EV olive oil or real butter, Himalayan salt and filtered water. I generally have two slices a day. Once it is out of the bread machine, I slice up the bread and pack two slices per baggie and put them in the freezer. (That’s after I have had the first two warm slices with butter.) That way the loaf feeds me for 6 days. If I left it out, however, it would be gone by the end of the day! That MORE switch.


So how do I get to be a healthy Fabulous Fattie?  I eat organic vegetables that grow in my garden and I buy local organic produce wherever possible, including pastured pigs not put through dreadful conditions, free range eggs, free range chicken, lamb, game and grass fed beef. I eat dairy, cream, full cream milk and yogurt and indulge in a fancy cheese every so often, and breakfast is often the most awesome “green eggs” with our organic leafy greens, garlic, celery, spring onions, spices and cheddar cheese, all cooked in coconut oil. I have weaned myself off all things that are processed. Mostly.


The only tinned foods I buy are tomatoes and tomato paste, (and that changes when the garden tomatoes ripen), fish and beans. I do not buy anything that has an E number in it, MSG or anything that sounds like it was made in a lab or is unpronounceable. I use only coconut oil, extra-virgin olive oil and sometimes macadamia oil. I also render fat from the free range chickens and other organic meats and use that for cooking as well. For the most I make all my food from scratch. Real, natural food.


I am happy to be a healthy Fabulous Fattie. And I think us FF need to love ourselves and our bodies. I think us gorgeous big girls deserve to dress beautifully in clothes that make us feel good, even if it is a kaftan or a big loose top! Being a FF does not mean we have to be glum and hide our personalities. We fatties are people with great talents, big hearts, and beautiful dreams – just like any thin person. But it’s moments when someone uses the phrase “Fat Cow” that my hackles start to rise. I mean, do you hear people saying “You skinny cow!”? No, you don’t. Maybe skinny bitch…


Do thin people get side-lined for jobs? You know, when the employer doesn’t want to have ‘a fat, lazy person’ around? Lazy!!! Well, fat people may sometimes have a problem moving fast, but I have known some FF that will dance skinnies off their feet, some that will stand for hours making pancakes for fundraising, and those who never tire of helping their kids with academics, sports and celebrations, and FF secretaries who bustle around and make their bosses proud with their excellent contributions and professional demeanour. We are people us Fabulous Fatties, and we need to show the world that we are every bit as good as skinnies everywhere. We need to strut our stuff, hold our heads high and walk with confidence and joy.


I am behind all Fabulous Fatties everywhere. I love you. I want you to feel good about yourselves. I want you to celebrate being alive! And I want you to be a happy, healthy Fabulous Fattie. I’m here for you. I am a Fabulous Fattie :)










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