This was lunch in the middle of the day:  (In Ayurveda, midday is the time for the biggest meal of the day when the agni – digestive fire – is at its highest. A light early supper is the way to end the day and an early night is never a bad idea. Here I am lecturing myself, as I tend to stay awake late playing Scrabble with the droid and only put out the light when I have nearly dropped the phone twice while falling asleep.)

Roast Chicken. Eat the Skin!

And this was dessert:

Banting Chocolate Mousse

Banting Chocolate Mousse Recipe:

3 or 4 Big Tbs Double Cream Greek Yogurt

1 Tbs Cream

1 tsp Cocoa, unsweetened

1 or 2 tsp Xylitol to taste

Whip it all together and eat with abandon.

There is rugby at 5, (the Boks playing Australia at Newlands. Go Bokke!!!…) and I am making Banting Burger Patties with Blue Cheese Cream Sauce. (My goodness I love that cream!) Hubby gets the bun. I will post that recipe and photo in the next entry.

The Revolution rocks…