<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Marloe&#039;s Musings ~ Blog &#187; dessert</title>
	<atom:link href="http://marloescottwilson.co.za/blog/?feed=rss2&#038;tag=dessert" rel="self" type="application/rss+xml" />
	<link>http://marloescottwilson.co.za/blog</link>
	<description>Marloe Scott Wilson - Marloe&#039;s Musings ~ Blog</description>
	<lastBuildDate>Tue, 03 Oct 2017 18:53:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Banting Pancakes Recipe&#8230;</title>
		<link>http://marloescottwilson.co.za/blog/?p=340</link>
		<comments>http://marloescottwilson.co.za/blog/?p=340#comments</comments>
		<pubDate>Tue, 07 Oct 2014 06:50:24 +0000</pubDate>
		<dc:creator>Marloe</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[Banting]]></category>
		<category><![CDATA[coconutflour]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[grain-free.sugar-free]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lchf]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lowcarbhighfat]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Real Meal Revolution]]></category>
		<category><![CDATA[Tim Noakes]]></category>

		<guid isPermaLink="false">http://marloescottwilson.co.za/blog/?p=340</guid>
		<description><![CDATA[&#160; &#160; In South Africa we call these flapjacks. In the States they are called pancakes. Whatever you call them they are truly delicious. We had them for lunch yesterday and they were a hit. &#160; Coconut Pancakes with Strawberry Jam and Cream &#160; Ingredients: &#160; 4 eggs 1/4 cup coconut flour 1/2 tsp cinnamon [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>In South Africa we call these flapjacks. In the States they are called pancakes. Whatever you call them they are truly delicious. We had them for lunch yesterday and they were a hit.</p>
<p>&nbsp;</p>
<p><strong>Coconut Pancakes with Strawberry Jam and Cream</strong></p>
<p>&nbsp;</p>
<p>Ingredients:</p>
<p>&nbsp;</p>
<p>4 eggs</p>
<p>1/4 cup coconut flour</p>
<p>1/2 tsp cinnamon</p>
<p>1 Tbs xylitol</p>
<p>1/4 cup yogurt or cream (I used cream and added more coconut flour)</p>
<p>1/2 tsp baking powder</p>
<p>&nbsp;</p>
<p>Beat eggs and cream or yogurt together then add all the other ingredients. Let it sit for a little while and make the strawberry jam. If the pancake mix seems too runny, add a little coconut flour.</p>
<p>&nbsp;</p>
<p><strong>Strawberry Jam</strong></p>
<p>&nbsp;</p>
<p>1 punnet of strawberries</p>
<p>2 Tbs xylitol (or to taste)</p>
<p>1/2 cup of water</p>
<p>&nbsp;</p>
<p>Cut up the strawberries and put all ingredients in a saucepan and simmer for 15 to 20 minutes. Check the water level and add a little if needed. Break up the strawberries and simmer a little longer until you get a good jam-like consistency. Let it cool down a little.</p>
<p>&nbsp;</p>
<p>Heat a little coconut oil in a pan and drop pancake mixture by the dessert spoonful into pan. When underside is done, flip and cook the other side. Spread with jam and serve with cream.</p>
<p>&nbsp;</p>
<div id="attachment_341" class="wp-caption aligncenter" style="width: 310px"><a href="http://marloescottwilson.co.za/blog/wp-content/uploads/2014/10/Coconut-Pancakes-and-Strawberry-Jam.jpg"><img class="size-medium wp-image-341" title="Coconut Pancakes and Strawberry Jam" src="http://marloescottwilson.co.za/blog/wp-content/uploads/2014/10/Coconut-Pancakes-and-Strawberry-Jam-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Coconut Pancakes with Strawberry Jam</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://marloescottwilson.co.za/blog/?feed=rss2&#038;p=340</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
